Regularly brushing your teeth - twice a day, morning and night - is one of the simplest methods to reduce your risk of developing a wide range of dental problems including decay, gum disease and abscesses. However brushing will only help prevent these issues in areas which have been cleaned properly; any areas which are missed when brushing will remain at risk of disease.
Commonly, it is quoted that teeth should be cleaned for 2 minutes each time you brush. While this is a good starting point, in reality you should be cleaning for as long as it takes to ensure that each and every tooth is adequately cleaned. Often this will take at least 2 minutes to complete.
Areas that are commonly missed include your back teeth (especially if you have wisdom teeth) and the part of the teeth along the gum line. Furthermore, brushing does not clean in between your teeth at all, meaning that a large portion of each tooth is not cleaned when you brush. As a result, your regular cleaning routine should also include flossing or another method to clean in between your teeth.
Lastly, make sure that you are using a soft toothbrush and that you aren't scrubbing too hard. Bacteria that sits on the teeth is only gently attached, which means that you only need to brush gently to remove it. Brushing too hard may in fact cause more damage to both the teeth and gums.
For more information on brushing technique click on the links below:
While regular brushing is crucial to preventing dental disease, brushing is unable to reach all the parts of the tooth. In particular, brushing cannot reach the areas in between teeth where dental decay and gum disease most commonly form. This means that another tool must be used to ensure all the parts of the tooth stay clean and free of bacteria.
The two most common ways to clean in between your teeth are
Unlike brushing, you only need to clean in between your teeth each night.